As I mentioned above, you can also top your bowl with some hot sauce! Looking for a kick of heat? Feel free to add a pinch of cayenne pepper when you add the spices. I love mixing in fresh spinach, but kale would be another perfect green to add! Cubed sweet potato or even pumpkin would be perfect in this soup. The ingredients in this soup are relatively easy to customize with what you have on hand. Optional: I also love topping my bowl with fresh cilantro, chopped peanuts and a dash of hot sauce!.Use the code ‘AMBITIOUS15’ for 15% off my favorite brand, Wild Friends. Secret ingredient: for extra richness and delicious umami flavor I like to add natural, creamy peanut butter. For the broth: the creamy broth is made with light coconut milk and low sodium vegetarian broth.Lentils: I love using lentils in this soup because they make it thick and creamy while also providing plenty of plant based protein and fiber.Spices: you’ll be mixing in yellow curry powder, turmeric, and plenty of salt and pepper.Don’t forget the garlic and freshly grated ginger, too! Be sure to check out our best tips & tricks for cubing a butternut squash here, too. Produce: this nourishing soup is filled with carrots, butternut squash, onion and 3 whole cups of spinach for a boost of nutrients.Coconut oil: you’ll be cooking down your veggies to start in a little coconut oil.It’s filled with plenty of veggies and good-for-you, healing ingredients. Get ready to fall in love with the amazing flavors and textures in this butternut squash lentil soup. Time to make it ASAP!Įverything you’ll need to make this curry butternut squash lentil soup Best of all, this soup is lovely for helping you heal after you’ve been sick - you’ll find plenty of superfoods, anti-inflammatory ingredients and herbs in this recipe. It’s great if you’re trying to incorporate more plant-based meals into your diet too. This soup is SUPER easy to make and I even have a slow cooker option for you available in the note section. Also, who doesn’t love crackers in their soup?! Want more slow cooker recipes?Įnter your email to get one of our BEST slow cooker dinner recipes straight to your inbox each day for 7 days. It’s addicting and I love crushing up crackers to absorb more of the creamy butternut broth. To give it an extra umami flavor, I added in peanut butter and stirred in spinach for a little nutritional boost (kale would also work well). This recipe is a creamy, nutritious, curry-flavored soup with butternut squash, lentils, turmeric, coconut milk, ginger and garlic. So of course, I had to post this healing butternut squash lentil soup on the blog! I’ve since updated this recipe with some fresh photos, a brand new video, and more tips and tricks for making it extra delicious. I remember thinking, “OH MY GOD I LOVE THIS SOUP. I had tested it and shot it, but didn’t find the photos until I was scrolling through my old camera card months and months later. When I first made this soup I basically happened upon it by mistake.
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